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| Longer days to enjoy some great new season cooking |
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AT this time of the year, as the sun starts to shine more and we are all enjoying the delights of daylight saving while also thinking about getting our figures into shape, it’s great to look for some light, and interesting meals. Here’s one that I have tried that is sure to tantalise the taste buds. Cajun spice fish with fresh corn salad Ingredients (serves 4) 2 teaspoons cajun seasoning 4 (175g each) boneless white fish fillets (smooth dory fillets are good!) Olive oil cooking spray Fresh corn salad 2 corn cobs, kernels removed 250g green beans, trimmed 1 small red onion, finely chopped 1 lemon, juiced 1/4 cup coriander leaves, roughly chopped Method Make salad: Half-fill a saucepan with water. Bring to the boil over high heat. Add corn and beans. Cook for three to four minutes or until beans turn bright green. Drain. Refresh under cold water. Pat dry with paper towel. Combine corn, beans, onion, 2 tablespoons lemon juice and coriander in a bowl. Season with salt and pepper. Sprinkle seasoning over both sides of fish. Gently rub onto surface with fingertips. Heat a large, non-stick frying pan over medium-low heat. Spray with oil. Cook fish, in batches, for three to four minutes each side or until just cooked through. Serve with salad.
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