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| Herbs - the alternative medicines |
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By SALLY RILEY DO you go to the refrigerator, open the door and think, “What did I come here for?” Are you forgetful? Do you find it hard to concentrate? Do you fall asleep in front of the TV? Perhaps it’s a sign of getting older! Perhaps you need some Gingko or Bacopa or Centella! Gingko biloba is a deciduous conifer that has remained unchanged in form for 150 million years. Ginkgo extracts increase blood flow to peripheral parts of the body. Blood flow to the brain is increased and short-term memory function is enhanced. It may be helpful in the prevention of Alzheimer’s disease. Symptoms related to restricted brain flow such as dizziness, tinnitus (ringing in the ears), vertigo, and acute cochlear deafness, may be reduced. Diabetic vascular disease, atherosclerosis and Raynaud's syndrome (cold hands and feet) may benefit. It has anticlotting activity and may prevent blood clots and has been found to improve recovery rates following strokes. Those taking anticoagulating drugs such as warfarin and aspirin should not use it. Bacopa monnieri: is an annual succulent creeping plant found through out India. It is also native to Australia. It is known as Brahmi in sanscrit and may be confused with Gotu kola which is also sometimes called Brahmi. It is a traditional Ayurvedic herb used as a brain tonic to improve memory, concentration and learning. It is beneficial for long term acquisition and recall while learning whereas Gingko is good for exam times. It is used to promote longevity, and for nervous deficit due to injury and stroke. Traditional uses include epilepsy, nervous breakdown and exhaustion. Gotu kola: Centella asiatica: sometimes called Indian pennywort. It is believed to enhance mental clarity and ‘spiritual awareness’ helping to revitalise the brain and nervous system. It has been used in western herbal medicine for skin problems, poor circulation and arthritis because it is anti-inflammatory. It may be used for nervous problems and depression and is sometimes given to strengthen the nervous system in Parkinson’s disease. It stimulates the immune system so is useful for infections. Doses for herbs should always be checked with a professional health practitioner as therapeutic doses vary for each herb and some have cautions for certain health conditions. Sally is available phone 0407 872 792 for a consultation in herbal, nutritional or mineral therapies by appointment at the Midway Point Community Centre on Tuesday afternoons.
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